Apple is so common that it’s medicinal benefits are over looked. Apple is good for a number of reasons.
Health BENEFITS OF APPLE:
ORAL HEALTH : The act of biting and chewing an apple simulates the production of saliva in your mouth, thus reducing the bacteria level in your mouth and preventing tooth decay.
WEIGHT LOSS : Apple gets you full longer without costing you a lot of calories. This is because it takes the body a longer time to digest complex fiber.
LOWERS CHOLESTEROL : Apple contains fiber, some in the form of pectin. Pectin is a soluble fiber that has been lined to lower levels of bad cholesterol or LDL. This is because it makes the body use cholesterol rather than stalling it by blocking it’s absorption.
ANTI- CANCER : Consumption of apples rich in flavanol could help decrease your risk of developing pancreatic cancer. The peel of apple contains triterpenoids which results in growth of cancer cells in the liver, breast and colon.
CARDIOVASCULAR HEALTH : Apples lower your risk of cardiovascular disease and coronary heart diseases. People who eat apple daily are less likely to suffer from a stroke. These benefits are due to the antioxidant property and soluble fibers found in apple. They reduce the level of bad cholesterol which advances plaque buildup in the treaties.
BOOST IMMUNE SYSTEM : Apple is loaded with vitamin C which helps boost the immune system. Red apples contain an antioxidant called quercetin which is known to boost the immune system especially when stressed.
DEACREASE DIABETES RISK : Apples contains anthocyanins which is a class of antioxidants that are responsible for the red, blue and purple colors of fruits and vegetables. Anthocyanins are known to decrease risk of developing type 2 diabetes.
DIGESTIVE HEALTH : Fibers found in apple can pull water from your colon to get things moving when you are constipated or remove excess water from stool to slow down diarrhea.
MEMORY : Drinking apple juice prevents the effects of aging on the brain and keep Alzheimer’s away. It is also linked to increase in acetylcholine production, which communicates between nerve cells and helps with memory.
BREATHING : Eating this fruit is known to improve your breathing by restoring lung function and lower the risk of respiratory diseases like asthma.
DETOXIFICATION : Fruits like apple help detoxify the liver from harmful toxins accumulated in the body.
METABOLIC SYNDROME : People who eat apples are less likely to suffer from metabolic syndromes. Metabolic syndrome is a wide range of symptoms linked to heart disease and diabetes.
EXERCISE ENDURANCE : Eating apples before exercising increases your endurance during exercise. This is because quercetin found in this fruit aids endurance by increasing oxygen supply to the lungs.
Eat Apples, Yummy and Healthy – Apples Nutrition Facts:
Most people have heard the phrase “an apple a day keeps the doctor away.” However, few people certainly know how nutritionally valuable apples are. To understand the real importance of eating an apple, it is important to look at what nutritional components make up this popular fruit.
First of all, apples are wonderful for hydration. They are made up of approximately 83% water. The average small apple has only 60 calories. However, larger fruits can have up to 100 calories per piece. An apple is also fat free and has no sodium. Apples have a virtual zero protein, but they do consist of a lot of carbohydrates. In fact, roughly 15 percent of an apple consists of carbohydrates from sugar and fiber. An apple can have 13 to 15 grams of sugar, which may seem like a lot. However, it is important to remember that this is natural, unprocessed sugar that will not cause the same blood sugar elevations as refined white sugar can.
Fiber is possibly the most important nutrient that apples provide. In a small apple alone, there are usually 3 to 5 grams of fiber. However, most of the fiber is located in the fruit’s skin. So, peeling an apple will remove most of this very important nutrient. Remember, fiber fills you up. This, plus an apple’s high water content makes it a filling snack and great for anyone on a diet. An apple’s skin also has plenty of quercetin. Quercetin is a type of antioxidant that has been shown to have brain boosting benefits by protecting cells from damage.
Ultimately, apples are one of the best foods a person can eat. They are sweet, crunchy, delicious, and, of course, extremely healthy. Their nutrition facts are quite impressive, and apples should be a part of any healthy diet.
Apples are one of the most widely cultivated tree fruits. The commercially popular variety is crisp, soft and has a very colorful skin. Apples are consumed as a raw fruit or as apple juice mostly but are also used as an ingredient in desserts and candy. Apple pies are one of the favorite, yummy desserts most of us love to eat.
Apple Vitamins Calories:
“An apple a day, keeps the doctor away“. A proverb reflecting the health benefits of this great fruit. Apples are known for their ability to reduce the risk of several cancer types including colon cancer, lung and prostate cancer. The high amount of dietary fiber present in apples are responsible mostly in reducing the risk of colon cancer which can even cause death if not treated properly at early stages.
Apples do not contain ANY cholesterol. The fiber, help in controlling cholesterol by preventing or reducing re-absorption. Research has shown that apples are good for heart patients and also can be helpful for people who are trying to lose weight.
Apples contain Vitamin A, B1, B2, B3, B5, B6, B9, and C. Also contains vital minerals such as Iron, Calcium, Magnesium, Zinc, Phosphorus and Potassium.
Calories in apple: Compared to some fruits, apples contain a relatively high amount of calories. 100g of apple will contain about 218 Kilo Jules of energy. Regardless of the calories, all the other health benefits and essential nutrients apples can provide us, apples are one of the best, easily obtainable and recommended fruit to be part of your everyday diet.