Description: A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes.
Benefits of Plums:
Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy. They also prevent platelet clotting which may result in diseases like Artherosclerosis, High Blood pressure, Stroke and Coronary Heart Disease.
- It also prevents constipation and removes toxins from the body. In this you can lose weight naturally.
- Plum contains citric acid that can prevent tiredness and muscle cramp. It improves gastrointestinal and liver function and thus prevents constipation.
- So start eating plums to keep healthy and beautiful and also to lose weight.
Summing up, you should eat plums for various purposes. You can get various vitamins and minerals from these, improve your circulatory system, digestive system and your heart’s health. It will also help you to stay active and energetic.
Energy: 45.89 Calories (per 100 g)
Potassium: 157 mg (per 100 g)
Vitamin c: 9.5 mg (per 100 g)
Protein: 700 mg (per 100 g)
Iron: 170 mcg (per 100 g)
You can follow the tested diet plans for weight loss. These plans contain everything you need in order to lose the excess weight without any hard workouts. These diet plans can be easily used by the family to lose weight and to stay slim thereafter. Many times, people lose the excess fat and then regain it after some time. But with a good diet plan, you will stay in figure forever and be able to increase your body’s metabolism to lose the excess calories and fat.