Cherry Health Benefits Nutrition Facts Vitamins Calories & Much More: Buy Cherry and gout could be a thing of the past. If you’ve ever suffered the excruciating pain caused by the build up of uric acid in the joints then you’re probably keen on the idea of trying cherries to cure your gout. It does sound wonderful, does not it. Munch away on delicious dark cherries and gout is gone. But for many people the problem is knowing how many cherries they need to eat.
The general principle is that the darker the color of the cherry then the more of the inflammation reducing fruit pigment, anthocyacins, it contains. So dark is good despite having said that, ANY cherry has some of those inflammation reducing fruit pigments in them. If you can not get the really dark ones, buy what you can and eat more of them.
Calories in Cherry:
There are only 4 calories (6.8 grams) in a single cherry, but who eats only one cherry?! The number of calories in cherries depends on how you have them served. You can have an entire cup of fresh, sweet cherries for only 74 calories (with pits, 117 grams) in one cup. If fresh, sour, red cherries are more to your liking, count a measly 52 calories (with pits, 103 grams) in one cup. Once the cherries are processed the amount of calories in cherries increase, as with any other processed fruit. You could pack your cherries in light or heavy syrup or also in water. Some also like to snack on frozen, sweetened. There are about thousands of different types of cherries, but are categorized in two groups: sweet and sour. Some of the more popular types of cherries are:
- Maraschino – 165 calories/100 grams.
- Black – 120 calories/250 grams.
- Bing – 57 calories/173 grams.
- Rainier – 90 calories/140 grams.
Health Benefits and Nutrition Facts of Cherry:
Cherries are full of anthocyanins, another word for antioxidants. The anthocyanins in cherries produce essential amino acids for the body, protecting cells from damaging aging, dangerous effects of oxygen, nitrogen and UV radiation. They are also a natural pain reliever and anti-inflammatory agent due to the anthocyanins. This natural anti-inflammatory is believed to help reduce the risk of many types of cancer also. Melatonin is also found in cherries. Melatonin is a natural pain reliever, but also helps regulate sleep cycles. Like many other fruits, cherries are full of vitamin C and are rich in dietary fiber. Diets high in vitamin C and dietary fiber help reduce the risks of cancer. Cherries are also known to help lower bad cholesterol levels and increase good cholesterol levels.
How to Store
For best storage, store fresh cherries in the refrigerator. Be sure to store them in a sturdy bowl as cherries bruise easily. Cover the bowl with a loose plastic wrap or a clean tea towel to prevent cherries from drying out but still allows air flow to prevent mold.
Cherries may also be frozen. First you must rinse and pit the cherries. Second, place the cherries on a cookie sheet, single layered. Put the cookie sheet of cherries in the freezer until frozen. Once the cherries are frozen solid, put them in a zip-lock freezer bag and store in freezer until you are ready to eat them.