Review About Chocolate Health Benefits Nutrition Facts Vitamins Calories: Regardless the type of chocolate and how chocolate are baked or cooked, the ingredients and nutrition facts are similar to all chocolates food – fat, sugar, carbohydrates, dietary fibers, proteins, and calories. Chocolates are loved by people of all ages. Chocolates is generally fattening and sugar and fat content in chocolate usually have negative effects on health. Darker chocolate is healthy than light color of chocolate but even dark chocolate contains a lot of calories because of the large content of fat and sugar.
Chocolates Health Benefits:
We all love chocolate though it’s not good to eat excessive chocolate candies for kids, adults or senior citizens. A little research into the notional value of chocolate brings some revelations over which candy lovers everywhere can rejoice – chocolate can be good for us, especially those that are sugar free and low in fat. Chocolate isn’t the healthiest food of course, it is sure the healthiest and widely-loved candy.
Chocolates Nutrition Facts:
Chocolate candy, comparing with other types of candies, does not raise the bad cholesterol (LDL) as other saturated fats do. Chocolate candy does not contain as much caffeine as you might think either. An average serving of chocolate candy has far less caffeine than a cup of coffee. It also contains antioxidants. The antioxidants found chocolate is the same as the ones found in a glass of red wine. Red wine is considered healthy beverage in any standards. For instance, Antioxidants improve our immune system for kids and help prevent stroke, heart disease and cancer for grownups.
Women have another reason to enjoy chocolate and red wines. Antioxidants could potentially slow down the aging process and make you look younger. A chocolate gift is loved for any occasions and by any person for many reasons – the feeling of melting of the brown pieces in the mouth, the reminding of being in love, and healthy benefits of looking younger.
Kids have another reason to enjoy chocolate too. Believe me or not chocolate is a rich source of phosphorus and magnesium too. Magnesium helps to maintain muscle and nerve function, is good for strong bones, and supports a healthy immune system and more. Phosphorus is important for bone and teeth formation in children and for works with calcium to keep bones strong and healthy for us throughout our lives. Kids like chocolate gifts for their birthday, Christmas or new year celebration.
Chocolates that are popularly available in the market are usually high in calories. Online chocolate shops or online candy stores offer more convenience for finding are sugar free chocolate that are low in calories. For instance, if you try “chocolate UK” in any major search engines, you’ll quickly locate a long list of websites that offer various chocolate. Chocolate delivery is as easy as shopping for chocolate gift online nowadays.
The emotional and physical lift, sometimes experienced when eating chocolate is grounded in some scientific knowledge. Cocoa and chocolate contain serotonin. Serotonin is a chemical in the brain, the absence of which, appears to have a definite correlation with depression. Also present, is another anti-depressant phenylethylamine, which is similar to the body’s naturally occurring adrenaline and dopamine. Another stimulant component is caffeine (although in a reliably smaller quantity than would have been found in coffee or caffeine based energy supplements).
Chocolate also contains a number of vitamins and minerals. Dark chocolate can contain noticeable quantities of the following:
Vitamin B1: Assists the nervous system, muscles, heart and nerve repair.
Vitamin B2: Assists growth, hair, nails and the synthesis of proteins and carbohydrates.
Vitamin B3: Helps the blood circulatory system and aspects of the digestive process.
Vitamin B5: Significant to the immune system and cell regeneration.
Magnesium: Helps in the conversion of food to energy, the strengthening of teeth and bones and body temperature regulation.
Iron: Assists the production of red blood cells it is also significant to the maintenance of white blood cells and the immune system.
Phosphorus: Helps in the cultivation of energy and is relevant to a range of important enzymes.
Zinc: Instrumental in the assimilation of proteins and carbohydrates and is important to the immune system.
Manganese: Promotes healthy bones, nerves, muscles, and the control of growth.
Milk Chocolate can also contain the following: Vitamin A. Important to the maintenance of eyesight and growth.
Vitamin D: For the cultivation of healthy bones and teeth.
Vitamin E: Valuable in the fight against toxins, and a noted antioxidant.
Calcium: Needed for the development and maintenance of strong bones and teeth, muscular activity and blood clotting.