Grapefruit Health Benefits Nutrition Facts Vitamins Calories and More


Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. It was initially grown in Barbados as a cross type fruit that came from a mix from pomelo and sweet orange. Grapefruit is also full of vitamin C and has some incredible health benefits you should consider.

Grapefruit Health Benefits Nutrition Facts:

A superior provider of vitamin C

Vitamin C helps to assist the immune system and helps to relieve the severity of the common cold. It may also relieve asthma. Studies have shown that ingesting fruits and vegetables rich in vitamin C can aid in reducing the risk of heart problems, stroke and many forms of cancer.

Aids in Reducing Weight

Grapefruit is rich in enzymes that melt off fats. It has a substantial liquid content and has very little sodium. This makes grapefruit an ideal food for boosting body’s stamina and taking weight off. Eating grapefruit on a daily basis will help you shed unwanted pounds. The scent of the grapefruit decreases the feeling of hunger. For this reason, people add grapefruit to their weight loss diet plans. The substantial fiber in this fruit satisfies cravings for food and therefore, prevents overindulging.

Inhibits Arthritis

Grapefruit contains salicylic acid that assists in breaking down the body’s inorganic calcium, which builds up in the joint’s cartilage that can cause arthritis.

An Effective Germ Killer

It also functions as an effective germ killer. Grapefruit seed extractions mixed with water can create a germ killing spray for the treatment of microbial and fungal contamination such as candida, athlete’s foot and herpes just to name a few.

Aids in Cancer Prohibition

The lycopene in grapefruit is what gives its red color inside. Lycopene is effective to protect against the growth of malignant neoplasms (cancer) since it works as a chemical agent of the toxins that cause cancer. Lycopene is most effective when comined with A and C vitamins, which are present in grapefruit. A free radical cleansing substance, “naringenin”, is also contained in grapefruit, which can help restore destroyed DNA in cells with prostate cancer. DNA repair plays a role in cancer elimination as it hinders the cancer cell duplication.

Assists to Decrease Levels of Cholesterol

The antioxidants contained in grapefruit work well in lowering blood cholesterol levels. Grapefruit includes pectin which is a dissolvable fiber that reduces cholesterol and impedes the accumulation of plaque in the walls of bloodstream. However, if you are on medications, do not eat grapefruit or drink grapefruit juice as it is contraindicated for many medications.

Cures Common Illnesses and other ailments

Not only does drinking or eating grapefruit help relieve fever and the common cold, it also helps gallstones, improve liver function and strengthen the immune system against bacterial contamination. Grapefruit is a useful treatment for influenza, malaria, acid reflux, insomnia and is a very effective treatment to manage constipation.

Grapefruits Vitamins Calories:

Grapefruit is orange like fruit belonging to the family citrus. The fruit is obtained from the cross breeding or pomelo and orange. The fruit looks like an orange. It is of two types: red and blond grapefruit. It contains vitamins A, B, C, E and K. The minerals present include calcium, phosphorus and potassium. The essential oils present in fruit are limonene, citral and pinene. The phytonutrients in the fruit are flavonoids, liminoids, lycopene and glucarates.

Grapefruits is used to weight loss:

The fruit is also helpful in weight loss due to fat dissolving enzymes and low sodium concentration in it. The weight loss is due to absorption and reduction in starch and sugar levels in the body. The fruit has high water content and hence improves metabolism. The fruit is a good tonic for liver. The fruit contains highest amounts of anti-oxidant activity.

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