The Health Benefits Of Eating Bananas


Review: Bananas are extremely popular and very inexpensive fruits that you can add to your daily diet. Therefore, they are a good way to help you obtain your daily fruit requirement. Most people should eat at least two or more cups of fruit on a daily basis. Did you know that eating one large bananas can take care of half of your daily fruit needs? It is recommended that you eat at least one banana two days or possibly three, each week.

Health Benefits Of Eating Bananas:

Bananas are very high in potassium. Potassium is a mineral that is very important in keeping your body fluids in balance, which will keep blood pressure levels that are healthy. But it should be noted that bananas also have other benefits as well.

Did you know that bananas can actually help protect your heart? This is because of the potassium and fiber, plus the fact that bananas are low in sodium. In addition, bananas are very high in vitamin B6. Your body requires vitamin B6 to produce red blood cells. Bananas also are high in dietary fiber. It has been shown that people who eat high fiber diets have a much better digestive tract and have less cardiovascular disease.

More From Health Benefits of Bananas:

Of course any diet that is rich in fruits and vegetables can lower your risk of cancer. Bananas also can help to reduce calcium loss, which in turn leads to stronger bones. The nice thing about bananas is that they are pretty much ready to enjoy by simply peeling and eating. Of course you can also add bananas to fruit salad, make banana breads or muffins, and a lot of people will use bananas when they make fruit smoothies.

Banana is the name of the edible fruit of the cultivated species of the genus Banana From a botanical point of view a banana is a berry 3 multi-seeded and thick-skinned. Cultural forms often lack seeds that are unnecessary for vegetative reproduction. They measure up to 15 cm in length and 3-4 cm in diameter. Cotopodia can consist of 300 fruits and have a mass of up to 50-60 kg 4.

Bananas are one of the oldest food crops and for tropical countries the most important food plant and the main export item. Ripe bananas are widely used in food around the world they are used for cooking a large number of dishes. In addition to eating fresh bananas can be roasted in the kitchen of some peoples or can be cooked in both purified and unrefined form 1 4. They are also dried preserved used for the preparation of banana flour marmalade syrups wines. Bananas are also used as a feed for livestock.

Size color and shape can vary considerably depending on the species or variety but most often they have oblong cylindrical or trihedral shape straightened or rounded. The length of the fruit varies from 3 to 40 cm thickness – from 2 to 8 cm. The skin color can be yellow green red or even silvery. Flesh white cream yellow or orange. In its immature state it is firm and sticky but becomes soft and juicy as it matures 5.

In many countries bananas are one of the main sources of food – for example only in Ecuador the annual consumption of this product is 73.8 kg per capita (for comparison in Russia this figure is 7.29 kg). A significant proportion of consumption of bananas is also in Burundi (189.4 kg) Samoa (85.0 kg) Comoros (77.8 kg) and Philippines (40.6 kg).

Bananas truly are a very healthy and delicious food that everyone should include in their weekly diet. Just remember that bananas when purchased may have a greenish tint, which means they may not have ripened yet. Simply let them sit somewhere and in a few days they should ripen nicely.

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