Kiwifruit Health Benefits Nutrition Facts Vitamins Calories & Much More


Kiwi, a shortened name for kiwifruit is famously known in New Zealand though it’s also very popular in Italy and France. In China kiwifruit is called Chinese gooseberry and is considered to be the China’s national fruit. Kiwifruit is commonly found in salads and could be ateen as is. It is sweet, succulent and considered a nutritional powerhouse of all fruits with its numerous vitamins and minerals. Among the many benefits of kiwifruit are the following:

Kiwifruit Health Benefits:

1. It is rich in Vitamin C

Did you know that kiwifruit has twice as much Vitamin C as oranges? In fact, you only need a single kiwi a day to comply with the daily Vitamin C requirement for your body. Eating a kiwifruit a day will most likely keep the doctor away. Aside from eating the fruit raw, it can also be blended and mixed with milk and other fruits. Kiwifruit be cut and mixed with other fruits and whipped with cream. Vitamin C is very important for a healthy immune system, so make sure you get enough of it.

2. It is effective in maintaining healthy weight

Kiwifruit is among the many fruits that could aid weight loss because it contains antioxidants and saturated fats which are healthy for the body. If you are watching what you eat to be fit, adding kiwifruit to your diet will provide your body with added benefits.

3. It helps prevent diseases

Aside from keeping the immune system strong that keeps a person free from diseases like common colds and cough, kiwifruit can also prevent cancers because of antioxidants it contains. Phytonutrients found in kiwifruit also helps protect the body acquire diseases. Kiwifruit is also known to have high fiber content that prevents constipation. Cardiovascular diseases are also prevented by kiwifruit.

4. It is good for pregnant women

Kiwi is also advisable for pregnant women as it is very rich in folic acid. Folic acid helps cognitive and brain developments of infants while in their mother’s wombs. Neural defects in infections that may develop during pregnancy can also be prevented.

5. It is rich in minerals needed by the body

One kiwifruit contains several minerals like calcium needed for bone strength and development; iron that helps prevent anemia and proper oxygen flow in the body; magnesium that energizes the body; zinc that keeps hair, skin and nails healthy; and potassium that can help prevent heart diseases and high blood pressure.

Kiwifruit is not only packed with vitamins and minerals, but is also very taste and quite inexpensive in many parts of the world, so make sure you buy some soon.

Kiwifruit Nutrition Facts:

Kiwi contains twice the amount of vitamin c than oranges. They are also rich in potassium, which helps to stave off colds and flu. Kiwi fruits should be firm but not hard. Nutritional benefits of kiwis can be defined with some facts that have been disclosed by studies. Because of the amazing nutritional benefits of this fruit, studies have been conducted at large to learn more about the potent benefits of this fruit and to use it to the optimum for health benefits.

Kiwifruit Vitamins:


Nutritional benefits of kiwi fruit can be assessed by its fiber content. It contains rich fiber that prevents diabetes and heart diseases. Kiwis contain both soluble and insoluble fiber. While soluble fiber profile looks after the heart and blood glucose levels, insoluble profile ensures protection against some cancers, diverticulitis and constipation.


Kiwi fruit is also rich in copper, which is essential for the growth and development of infants and children. It can promote brain development, bone strength and build stronger immunity. Copper also contributes to the formation of red blood cells.

Potassium Profile

Nutritional benefits of kiwi fruit reveal that kiwi fruit contains potassium (more than bananas). Potassium derived from vegetables and fruits are vital for the effective functions of the heart and for controlling the blood pressure levels. It also maintains fluid balance in the body.

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