Mango Health Benefits Nutrition Facts Vitamins Calories & Much More


Mango, also called “The King of Fruit” are one of the most nutritious, not to mention delicious, fruits we have at our disposal. Mango are chocked full of vitamins, minerals, and antioxidants. As such, there are a great many health benefits of eating mangos. Eating mangos is one of the healthiest decisions you can make for your body, while enjoying one of the sweetest fruit in the world.

Health Vitamins & Minerals:

Some of the health benefits of eating mango can be found in the nutrients in this wonderful fruit. To start, mango are a rich source of vitamins and minerals. Mango have vitamin A (beta-carotene), vitamin E, and Selenium which can help to guard against heart disease and other illnesses, such as colon and cervical cancer. The vitamins A and C in mango are also a great source of potassium, which helps to regulate blood pressure, muscle contracting, and keep your bodily processes working correctly. Mango high Iron content is beneficial to people with anemia and pregnant women, if eaten regularly. Mango also contains Vitamin E, which can help the hormonal system perform more efficiently, consequentially boosting the sex drive.


Antioxidants are nutrients in our food that work as slowing or preventative agents against oxidative damage to our bodies. Another health benefit of eating mango is that it is high in antioxidants. It contains antioxidant an agent called phenols. This phenolic compound is said to have powerful anticancer effects for the human body.

Acidity and Digestion

Mango can also treat acidity and poor digestion because of an enzyme found in the fruit which soothes the stomach. These enzymes are also said to be partially responsible for feelings of contentment, which is always helpful when trying to maintain a healthy lifestyle. All the more reason to enjoy this healthy snack.


Due to the high amounts of fiber found in mango, it can be a helpful in keeping you regular, thereby helping or preventing constipation. Fiber can also guard against certain types of cancer (eg colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.

Health Benefits of Eating Mango include:

Asthma Symptoms
Bacterial Infections
Clogged Pores
Eye Disorders
Hair Loss
Heat Stroke
Kidney Problems including nephritis
Liver Disorders
Menstrual Disorders
Morning Sickness
Prickly Heat
Respiratory Problems
Spleen Enlargement
Weight Gain

As you can clearly see the health benefits of eating mango are far from scarce. Making mango part of your daily diet can be very beneficial to your overall health, without sacrificing taste. This deliciously sweet and juicy treat is a great way to stay on track when maintaining a healthy diet.

Many people interested in losing weight want to know about the mango. They want to know – does the mango have a lot of calories? A lot of carbs? Can I eat it when trying to lose weight? Does it have a lot of sugar? What are the nutrition facts of the mango? Why does the mango taste so good if it has a lot of calories? Is the mango a good dessert? Even if it has a lot of calories – is it healthy? Where does the mango originate from? Do you like mango?

Mango Nutrition Facts & Vitamins:

As you can see. People have a lot of questions about the mango. We’re not going to answer ALL of them – but first of all. Here’s the nutrition facts.

Nutritional value per 100 g (3.5 oz)


272 kJ (65 kcal)


17.00 g

– Sugars

14.8 g

– Dietary fiber

1.8 g


0.27 g


0.51 g

Vitamin A equiv.

38 μg (4%)

– beta-carotene

445 μg (4%)

Thiamine (Vit. B1)

0.058 mg (4%)

Riboflavin (Vit. B2)

0.057 mg (4%)

Niacin (Vit. B3)

0.584 mg (4%)

Pantothenic acid (B5)

0.160 mg (3%)

Vitamin B6

0.134 mg (10%)

Folate (Vit. B9)

14 μg (4%)

Vitamin C

27.7 mg (46%)


10 mg (1%)


0.13 mg (1%)


9 mg (2%)


11 mg (2%)


156 mg (3%)


0.04 mg (0%)

Mango Calories:

As you can see, there’s around 272 calories per 100 grams of mango. A LOT of good vitamins in it. (Vitamin C, calcium, beta-carotene baby!), And also a fair amount and carbs and sugar for its size.

So the question then becomes – can you eat it, or can you not?

Well, it depends.

Let me explain.

You see, if you’re on a serious weight loss diet … then it’s best to skip fruits. But if you’re doing EVERYTHING perfectly, one mango a couple of times a week will not hurt.

If you’re only trying to maintain your weight and not lose – then switching your normal chocolate dessert with the delicious mango is a perfect opportunity to eat healthy while enjoying a delicious, sugary fruit.

Now, most people do like the mango, and that’s for good reason. It tastes good, the texture is cool, and a lot of other reasons. So go ahead and eat some mango if you crave it, but if you’re on a weight loss diet, it’s preferable not to do it more than a couple of times a week.

Lets Enjoy your mango 🙂

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