Review About Strawberry Health Benefits Nutrition Facts Vitamins Calories: As we desire to eat things with health benefits for longevity sake, one food you might consider thinking about adding to your diet is strawberries. Select Strawberry that are deep red in color and are free of mold. Get them from markets directly supplied by the farmers. Be careful that you don’t buy berries that are too tightly packed in order to prevent damage. Prepare them in salads, smoothies or on their own. Eat them when they are very red in color because this is when they have their nutrient density and the period they taste best.
Health Benefits of Strawberry:
Do these things and you’ll enjoy the health benefits from eating strawberries? Here are the benefits.
Strawberries allow for antioxidant activities. The capacity for antioxidant activity is due to the presence of a lot of nutrients. Among them is Vitamin C, which provides for a significant proportion of antioxidant activity. The good news is that this activity is being reported to be a way by which fruits and berries prevent or reduce the rate of growth of many types of cancer. By taking a good helping of strawberries everyday, you are strengthening your body against the development of many kinds of cancers.
Prevents Oxygen-Damage Cells
Vitamin C which is contained in strawberries provides health benefits in another way. This, along with manganese, are considered to be important antioxidant nutrients that assist to protect the body tissues from oxygen related damage, which can lead to a range of other diseases.
Fights Free Radicals
Strawberries contain nutrients which protect the body system from the attack of free radicals. One of the principal nutrients used by the berry for this function are the pytonutrients, which strawberries have in significant quantity. free radicals, which lead to a number of cancers, are fought by the phytonutrients and the antioxidants in strawberries in order the protect the body from illnesses.
Prevents Increase In Blood Sugar
In addition to Vitamin C and manganese, strawberries provide an excellent source of Vitamin K, riboflavin, magnesium, and folic acid. These range of minerals are considered to be good dietary fibers. They enable the strawberries to have a minimal impact on the amount of blood sugar in the body. This precludes the development of diseases such as diabetes.
Tackles Muscular Degeneration
Researchers say mascular degeneration is the primary cause of loss of vision in older people. Statistics reveal that adults who don’t take fruits and berries are more likely to suffer from this problem by 36% than adults who do so. By taking strawberries on a daily basis, you are eating a food that will help to protect you from experiencing an unsettling aliment.
Another advantage of nutrients contained in strawberries is that some of them are also antimicrobial. This stops the growth of certain bacterial and fungi in the linings of the body, stopping you from contacting a number of opportunistic infections.
Strawberry Nutrition Facts & Vitamins:
Strawberries if ate appropably are a great source of nutrition as well as a host of healthy vitamins that include the following: Vitamin C, folate, manganese, vitamin B-5 and B-6 as well as omega-3 fatty acids. Strawberries are also a good source of vitamin C, beta-carotene potassium, calcium and iron. With their cleansing values they are good for eliminative diets too. They are very high in sodium, it helps keep you youthful, and their content in potassium is also good for the skin. Potassium and iron helps to strengthen the blood. The high levels of beta-carotene and vitamin C helps to keep of colds and fights infections and to prevent cancer and heart disease.
Strawberries are a low-calorie delicious healthy snack alternative, and a cup of strawberries contains only 50 calories, however many people like to add the granulated sugar to the strawberry, as well as chocolate, and pile the strawberry full of high fat whipped cream. With all of the fattening toppings added, the great naturally sweet strawberry is no longer low in calories or nutrition.
- Fresh – 49 calories (152.0 gm.) 1 cup of strawberries cut in half. Fresh strawberries are a low calorie snack served in their natural state.
- Canned-234 calories (254.0 gm.) 1 cup of strawberries packed in heavy syrup. Strawberries are rich in folate, believed to reduce the risk of certain types of cancer.
- Frozen and thawed – 77 calories (221.0 gm.) 1 cup of frozen unsweetened strawberries contains a rich supply of vitamin C believed to promote a healthy immune system.
- Frozen Whole – 50 calories (151.0 gm.) 1 cup of whole unsweetened frozen strawberries contains Omega-3 fatty acids, believed to reduce the triglycerides or the HDL, the bad cholesterol.
Strawberries are good for the body. Add them to the list of helpings of fruits you consume per day. Researchers say this habit is good for your health. Listen to them and you won’t regret it.