Watermelon Health Benefits Nutrition Facts Vitamins Calories & More


As you know the watermelon comes in a green thick pack with the red sweetness preserved inside together with almost a hundred seeds. But actually there are many other types of watermelons too. They all differ in the color of the inside squash, and outer covers designs. Watermelons with red, yellow, pink, and orange colors of flesh are the primary classifications. But the latest hybrid types of watermelons are available without seeds. This fruit also has some types with different “skin” colors and even some with stripes, as in dark or light green and black. So we do have quite a variety of choices when we go the fruit shop and ask for this fruit.

Watermelon Health Benefits:

Watermelons are one of the most ‘versatile’ of all fruits. Deep-fried watermelons or the crispy roasted watermelon seeds form a perfect evening snack. When pickled, watermelon rinds serve to spice up your daily meals. However, the real taste of watermelons is savored in the form of some of the most delectable desserts and drinks like watermelon pie, watermelon pudding, watermelon sundae, watermelon juice, watermelon granita, etc. For those who prefer something simple, a bowl of chilled watermelon cubes with a dash of lime and powdered sugar would just be as heavenly to taste. Watermelon basket, in combination with other fruits, would just be as nutritious and tasty as any other food item.

An unbelievable thirst quencher, watermelons re-hydrate the body during hot summer. This sweet red fruit contains one of the most essential nutrients, lycopene, a cancer-fighting antioxidant. Packed with vitamin A, Vitamin C and minerals, watermelons provide nutrition to the core. So chill out with a cool refreshing watermelon drink to drink the cup of a healthy life to the lees!

Watermelon Nutrition Facts Vitamins:

Vitamin A 865 IU
Vitamin B6 0.070 mg
Vitamin C 12 milligrams (mg)
Vitamin E 0.10 milligrams (mg)
Vitamin K 0.2 micrograms (mcg)
Niacin 0.270 mg
Riboflavin 0.030 mg
Thiamin 0.050 mg

Water 140 g
Protein 0.94 g
Fiber 0.6 g
Energy 47 kcal / 193 kJ
Fat 0.23 g
Carbohydrates 11.47 g
Sugar 9.40 grams

Calcium 10 milligrams (mg)
Copper 0.065 mg
Fluoride 2.5 micrograms (mcg)
Iron 0.35 mg
Magnesium 15 mg
Manganese 0.060 mg
Phosphorus 17 mg
Potassium 170 mg
Selenium 0.5 mcg
Sodium 2 mg
Zinc 0.15 mg

The more we talk about the watermelon and study the watermelon nutrition facts, the more we will realize how unique this fruit is, not only in its size and colors, but also in its content. Nutritionists always pressure upon the watermelon’s healthy advantages staging it to be an awesome food to relieve the body from constipation, cholesterol issues, heart diseases and skin problems.
Did you know the watermelon could do all that?

Eating fruits is not such a bad option to popping tablets after all, is it? Fruits are delicious including having an endless list of advantages. And who wants to spend money in medicines and end up in the hospital? It is time to face the truth 🙂

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