There are many surprising avocado nutrition facts such as that it beats banana when it comes to potassium content by 2-3X. The high potassium content in avocado aids in normal nerve and muscle activity, as well as to prevent kidney stone formation by reducing calcium excretion from the kidneys. Together with magnesium, potassium regulates blood pressure, thereby preventing heart diseases. Consider this along with other avocado nutrition facts, it contains a high level of folate, which is beneficial in stroke prevention. Some of the vitamin B complexes are also linked to lower the risks of heart disease.
Avocado is also a fiber arsenal. You may already know that fiber promotes regular bowel movement, but it would be more amazing to know that fiber also prevails high blood pressure, heart disease as well as colorectal cancer. What makes the avocado an even more complete food is its water content. One of the significant avocado nutrition facts is that 74 percent of its total weight is composed of water. Water does not only promote normal bowel movement, but it also aids in cellular hydration.
Even the developing fetus can benefit from many of the avocado nutrition facts. Avocado contains folate necessary for normal brain and nervous tissue development. Babies who are about to take in solid foods can also benefit from mashed avocado. Another one of the incredible avocado nutrition facts is its high carbohydrate and protein content, this provides fast growing babies with the energy they need during their growth and development.
High levels of protein and its building blocks of amino acids are also found in avocado. It contains approximately 18 amino acids, one of the incredible avocado nutrition facts. Although nutritious it is, individuals who are taking MAOIs (monoamine oxidase inhibitors) are advised to avoid eating avocado, because it contains a high level of tyramine, a derivative of the amino acid tyrosine. Interaction between the two can cause perilous blood pressure elevation leading to stroke.
Still want to know more avocado nutrition facts? Well, here's one that you will absolutely love about the avocado fruit. Not only does it offer a lot of health benefits when taken in as food, but it can also be an admirable remedy for dryness of the skin when applied topically. Also, when applied regularly, the oil of avocado fruit can be an excellent treatment for psoriasis.
Another thing that will surely awaken your interest about avocado nutrition facts is its ability to help you lose weight. You owe this to the mono-unsaturated fats that exert a beneficial effect on how blood sugar is metabolized by the body. They also promote basal metabolic rate. Also, the fiber in avocado is so filling that it promises you from eating too much.
Is not it just amazing to know the wonderful things an avocado fruit can do to your body? It is no wonder why nutritionists considering the many avocado nutrition facts think of it as the complete food. It's not only delicious, but it's also nutritious. So what are you waiting for? Go ahead and give in to the luscious flavor of avocado.