Health Benefits of Pomegranates

By | February 13, 2019

Pomegranate is an Exotic Antioxidant Super fruit, its spiritual reputation is a life-giving and heavenly fruit. But a pomegranate is more then that, it can be helpful in treating diabetes, dementia, cancer and menopausal problems, and it can even prevent sunburn. When it comes to organically produced pomegranate it becomes more vital to our overall health.

Research proved numerous health benefits of pomegranate including–

Nutrient Value

Pomegranate aril juice provides about 16% of an adult's daily vitamin C requirement per 100 ml serving, and is a great source of vitamin B5, potassium and antioxidant polyphenols.

Pomegranates are high-fiber in some charts of nutritional value. However that fiber is entirely contained in the seeds which also supply unsaturated oils.

Antioxidant

Pomegranates contain three times as many antioxidants as red wine and green tea. In fact, they contain the most antioxidants of any natural food, and especially loaded with Vitamin C and Potassium. Antioxidants are vitamins and enzymes identified for lowering (LDL) or "bad" cholesterol from oxidizing and hardening the arteries.

Lower Risk of Heart Disease

The seeds and juice are considered a tonic for the heart and throat. Research shows that eating organic pomegranate seeds and drinking pomegranate juice can increase oxygen levels to the heart. Organic pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.

Erectile dysfunction

Studies expose that, over time, organic pomegranates might help combat erectile dysfunction. Researchers report that long-term consumption of pomegranate juice increase and balance the blood flow to the heart and subsequently to the rest of the body. A glass of organic Pomegranate Juice or take one capsule of Pomegranate extract daily as a natural remedy for erectile dysfunction.

Lower Risk of Cancer,

There are also possibilities that pomegranate compounds influence prevention of prostate cancer or slow its growth. In some research pomegranate extract delayed the development of tumors and improved survival.

In addition pomegranate seed oil, fermented juice, and pericarp extract to cause cancer cells to self-destruct. So far the juice and extracts are not toxic to the healthy breast cells. It could be used as a source for cancer prevention.

Lessen Symptoms of Diarrhea

The skin of the fruit and the bark of the pomegranate tree are used as a traditional remedy against diarrhea, and intestinal parasites.

Reduce Cholesterol

Research confirmed because of its antioxidant properties consumption of pomegranate juice for two weeks was shown to reduce systolic blood pressure.

Fight Cell Damage

Pomegranate used to toning skin, after blending with mustard oil firming-up sagging breasts. It improve complexions, its seeds oil is wildly used in cosmetic products to add moisture, rejuvenate dull or mature skin, assist with wrinkles, calm minor skin irritations, improve skin elasticity and protect the skin.

A relief reported from hot flashes and other menopausal problems during the period when they drink pomegranate juice or eat its seeds. It is also found that scores on memory tests improved.

It gives relief from eczema, psoriasis and sunburn, typically increases ability to stay in the sun long enough to be preferred by solar Vitamin D.



Source by Saiqa Zahid

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