The Vision Health Benefits Of Papaya For Better Eyesight

We can never underestimate the importance of diet in protecting and improving our eyesight. For example, certain fruits consist of antioxidants such as Lutein and Zeaxanthin that protect your precious eyes from free radicals. This serves as a safeguard against age related vision disorders. Additionally, such fruits containing these antioxidants provide the lens, the retina and the macular… Read More »

Benefits of Papaya

Often we will eat our food without knowing what it's good for, or what the benefits of it are. Just by taking a short time to learn about all the benefits of what you are eating you can eat according to what you think your body needs at the time. You are what you eat, and if you… Read More »

Health Benefits of Pawpaw

The pawpaw plant is a native of South America, where it was cultured since Pre-Columbian times. There are 22 plants and trees in the pawpaw genus; the famous of which is carica papaya. Pawpaw is one of God's wonderful gifts to humanity. It is a pharmacy in its own right. We all eat it and enjoy its sweet… Read More »

How Many Calories in an Avocado?

Was eating healthy part of your New Year's resolution? If so, try adding some avocados to your diet plan. There are 227 calories in an avocado (medium size / 136 grams), which is slightly higher than other fruits but in this case it is definitely a number. The good thing with avocados having a bit more calories than… Read More »

5 Health Benefits Of Avocado

The Avocado is known as the "Alligator Pear" for its shape and leather like appearance. It's considered one of the healthiest food because it stores plenty of essential nutrients. This Alligator Pear contains vitamins A, B, C, E, and K, copper, iron, phosphorus, magnesium, and potassium. Although it has significant amount of fat, it is not harmful for… Read More »

Milk and the Candida Diet

"Milk does a Body Good." I am sure that many of you remember seeing commercials and / or billboards with this slogan from the National Dairy Council touting the health benefits that milk provides. More recently I have seen commercials about dairy products contributing to weight loss. Additionally, mothers all over the world put an emphasis on having… Read More »

Penis Benefits From Applying Vitamin D Creme

Most of us know that getting the right amounts of important nutrients such as vitamin C, vitamin A, calcium, iron, and so on, is necessary to our overall health and well-being; but what most men do not realize is that certain vitamins are essential to penis health, as well. One of the most overlooked, yet most important of… Read More »

Goat Milk Soap Health Benefits Explained

Help really comes from the strangest of places, especially when it comes to your skin. When made naturally like the bars from Australian producer Goat's Own, the potential benefits to your skin are substantial. This company raises and milks their own goats and combines the milk with a few other ingredients, including palm and olive oil, to make… Read More »

The Benefits of Coconut Water, Milk and Oil

What are the benefits of coconut water and other products derived from coconut? Not that long ago, unless you lived in the tropics, you probably seldom thought about coconut. Perhaps you had a coconut flavored drink every so often (more likely than not, one containing alcohol!) – but you never considered coconut to be one of the healthiest… Read More »