The Positive and Negative About Prostate Milking

Prostate milking has become very popular with men due to the potential health benefits to the prostate, as well as the pleasure aspect to potentially produce a strong and long lasting prostate orgasm which is completely different from what most men have ever experienced. All set to go? Let’s start then. First the positions in favor and the… Read More »

Kefir Grains – Kefir Health Benefits

In 1908, Metchnikov wrote in his book “The extension of life” that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Kefir is actually cultured milk that people made and consumed. The villagers of the Caucasus Mountains gave us the Caucasian yoghurt and kefir (milk fermentation product). Kefir history goes back several centuries. It is… Read More »

Drinking Tea – The Health Benefits

Herbal teas have been used for centuries to cure minor ailments. Whether or not you believe that they do have specific medicinal benefits, one thing the teas do have is a high vitamin content. Why not substitute your coffee or diet drink for a delicious fruity tea instead. Who knows, they may have those hidden health benefits after… Read More »

Kefir Health Benefits – The Complete Body Booster

The miraculous health grain known as kombucha, tibicos, and kifir in different parts of the world is slowly being rediscovered. Kefir-as most people know the white, grainy matrix of lipids, yeast, and bacteria- is the secret key to good health. The kefir health benefits include not only taking care of your insides but also your body’s external parts.… Read More »

What Are The Benefits Of Fat Free Milk?

There are many different types of milk product on the market today, meaning that there is a range of choice that can sometimes be overwhelming. It can be very confusing to know wherever to buy organic whole milk, fat free milk or while the least expensive carton of UHT milk will suit our purposes just fine. One of… Read More »

The Health Benefits of Nut Milk

Nut milk is an excellent healthy alternative to cow's milk and even better than soy milk. More and more people are trying it these days and not going back to cow's milk and with good reason too. It offers numerous health benefits and is packed with nutrients. Nut milk does not contain lactose. This means that individuals with… Read More »

Colostrum – Facts and Benefits You Should Know About This Medical Supplement

When one thinks of colostrum, they generally think of pregnancy milk or breastfeeding. Colostrum, also known as “beestings”, “bisnings” or “first milk” (sometimes “baby’s first milk”) is the milk produced from the mammary glands during pregnancy and after delivery. Colostrum is generated in all mammals, but is most commonly produced by humans. As a nutritional supplement, colostrum is… Read More »

The Miracle of Oat Bran and Its Health Benefits

Oat Bran and its’ Health Benefits Oat bran has been my BRAN of choice for over 30 years! My standard breakfast comprises half a cup of it , half a cup of muesli, diced fresh fruit and either rice milk or oat milk. Food fit for a king! A source of great energy, health, vigour and endurance, and… Read More »