Health Benefits of Honey – New Research

How many products in nature are there that can give you as many health benefits as honey does? Certainly there are some, but not that many. Honey is one of these food products that different people have had various opinions on because it is full of glucose and fructose, the so-called simple sugars. Being a sugar, honey has… Read More »

Raw Milk Health Benefits and Facts

Raw milk straight from the cow or goat is chock full of the benefits of wonderfully healthy bacteria, vitamins, and enzymes that you simply will not get from store-bought milk. Milk you find on your supermarket shelf is flawed for many reasons. One reason is the big commercial religions do not feed their cows grass and hay which… Read More »

The Health Benefits Of Goat's Milk Versus Cow's Milk

While goat's milk is not a popular choice in America, the health benefits are simply too great to ignore. Sometimes part of the problem stems from the fact that few people grow up drinking this variety, or have simply never seen it in stores. No matter what the reason, everyone should give this different variety of milk a… Read More »

Milk Thistle Extract – What Are the Health Benefits?

What are the milk thistle benefits to the liver and other cells of the human body? How can milk thistle extract help your health? How often should I take milk thistle herb? Benefits Some of the benefits of the milk thistle herb have been known for centuries. Others have been discovered more recently. Most of the traditional uses… Read More »

Goat Milk – Milk Health Benefits

The 1st. of June every year is a very special day when the whole world comes together to celebrate the goodness of milk and its importance as a global food source. Started by the Food and Agriculture Organization of the United Nations in 2001, the recognition of the World Milk Day continues to grow as it is celebrated… Read More »

Nutritional Benefits Of Figs

Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared from the more concentrated, dried figs alone is so mild that it is suitable for children, so the action of the fresh fruit should… Read More »

Dried Fruit – Smart Snack Or Health Hazard?

In speaking to countless patients over the years, it is obvious that people generally want to eat a healthy diet. In most cases, however, this is easier said than done. It takes a lot of planning to eat right each day, and many people feel overwhelmed by the high volume of information about nutrition coming from magazines, newspapers,… Read More »

Figs! – Where Are They?

I've had a hankering for fresh figs laately. What is surprising is that I have not thought about fresh figs for a long time. They have such a remarkable texture and taste. But where are they? I have been to a number of supermarkets and asked the produce manager about figs. They looked at me as if I… Read More »

Fruits Benefits for Health

Like vegetables, fruits are an excellent source of minerals, vitamins and enzymes. They are easily digested and exercise a cleansing effect on the blood and digestive tract. They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats. Their organic acid and high sugar content have immediate refreshing effects. Apart from… Read More »

Fig – The Natural Way to Good Health

The fig occupations a high position among fruits. Soft, sweet and puply, this delicious fruit Promotes health. It is a pear-shaped hollow fruit, with sugary pulp and a large number of small seeds of golden color sticking to the wall of the cavity. It is variable in size and color. The ripe fresh fruit is juicy, wholesome and… Read More »