Tag Archives: Benefits

Sugar Health Benefits Nutrition Facts Vitamins Calories & Much More

Do you also think that sugar is a sweet poison? Do you think it plays a role of villain in your life? If yes, then you are absolutely correct, but to an extent. Always remember that if a commodity has some disadvantages then it has some advantages too. And sugar is the only ingredient which helps to add… Read More »

Grapefruit Health Benefits Nutrition Facts Vitamins Calories and More

Grapefruit is a subtropical fruit that belongs to the citrus family and is usually known for its somewhat bitter and sour savor. It was initially grown in Barbados as a cross type fruit that came from a mix from pomelo and sweet orange. Grapefruit is also full of vitamin C and has some incredible health benefits you should… Read More »

Top 5 Alkaline Fruits & Health Benefits Nutrition Facts Vitamins Calories

Over eighty percent of ones food should comprise of fruits and vegetables if the normal slightly alkaline body ph is to be maintained. A normal body ph of 7.4 has many benefits. Not only does it help to prevent illnesses but also assists in curing them. With an alkaline ph the life span can be increased too. There… Read More »

Benefits of Plums and Use For Natural Weight Loss

Description: A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes. Benefits of Plums: Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of… Read More »

Milk Health Benefits Nutrition Facts Vitamins Calories & Much More

Mankind has been drinking milk for thousands of years. The ability to domestic animals and digest milk offered manked dramatic survival advantages. It’s not surprising. Milk is after all nature’s vitamin pill – designed by nature as the perfect food source for babies – containing every hormone, protein, nutrient and carbohydrates babies need to grow. Milk has had… Read More »

Health Benefits and Nutritional Facts Vitamins Calories of Corn Flakes

Review Health Benefits and Nutritional Facts Vitamins Calories of Corn Flakes: Breakfast is, undoubtedly, the most essential meal of the day. But today most  of the people tend to miss this important meal of the day due to lack of time. Corn Flakes It is important to consume a wholesome breakfast with cereals, fruits, juice and milk. Today… Read More »

Avocado Health Benefits Nutrition Facts Vitamins Calories & Much More

AVOCADO FOLKLORIC HEALTH BENEFITS Avocado leaves are employed as a remedial for arthritis and tumors. Avocado leaves are prepared as tea and take it as tonic every day. Referred to as a miraculous because its curative effect could not be illustrated by some physicians. In Latin America, leaves are both beneficial in medicinal and culinary applications. Its leaves… Read More »

Raspberries Health Benefits Nutrition Facts Vitamins Calories & Much More

Review About Raspberries: Research findings by nutritionists from laboratories all round the world agree that there a lot of health benefits can be derived by eating raspberries. Don’t go for raspberries which show signs of mold or mushy spots, but those which are ripe, firm, and colorful raspberries. They can be either fresh, canned or frozen. But take… Read More »

Apricots Health Benefits Nutrition Facts Vitamins Calories & Much More

Even though that delicate orange colored fruit you love is small in its size, it packs quite the nutritional punch that is Apricots ! So much so, that it’s definitely worth writing about Apricots Health Benefits Nutrition Facts Vitamins Calories. The apricot (which means “early matured fruit” in Latin), was discovered in China, and I’m sure when it… Read More »

Papaya Health Benefits Nutrition Facts Vitamins Calories & Much More

Review About Papaya Health Benefits Nutrition Facts Vitamins Calories: One should never equate the health benefits of eating fruits and vegetables with the nutrition achieved from eating pills and supplements. Health expert cite numerous benefits of eating Papaya fruits and vegetables regularly. This is because these items contain all essential health benefits. Fruits are loaded with all required… Read More »